Categories:
Egg white vegetable omelet
Low fat Cottage Cheese
Refried Beans
Corn tortilla
Margarine
Sourdough (1 or 2 slices)
Blueberry muffin
Canned Peaches
Fruit cocktail
Applesauce
Apple (whole)
Canned pears
Walnuts
Honey nut cheerios
Corn flakes
Cheerios
Rice milk
Almond milk
Equal
Splenda
Sugar
Honey
Brown sugar
Cream of rice
Cream of wheat
Oatmeal
Crispy rice cereal
Tofu Scramble
Turkey Sausage
Scrambled eggs
Egg whites
Hard boiled egg